The healthiest snack for a diabetic is one that is low in both fat and sugar. This means avoiding high-fat snacks like chips, cookies, and candy bars, as well as high-sugar snacks like candy and soda. Instead, look for snacks that are high in fiber and protein, such as nuts, seeds, and nut butters, and are low in added sugars. Other healthy options include fresh fruit, low-fat dairy products, a small handful of whole-grain crackers, and air-popped popcorn.
What 10 foods should diabetics avoid?
1. White Bread and Other Refined Grains: Processed grains such as white bread, white rice, white pasta, and other refined grains increase blood sugar levels quickly and should be avoided.
2. Sugar-Sweetened Beverages: Sodas, energy drinks, fruit-flavored drinks and other sugary beverages should be avoided when managing diabetes.
3. Trans Fats: Foods that contain trans fats such as margarine, fried foods, and some processed snacks should be avoided.
4. Fruit Juices: Fruit juices are high in sugar and can spike blood sugar levels quickly.
5. Processed Meat: Sausage, bacon, hot dogs and other processed meats are high in saturated fat and sodium, which can be harmful to diabetics.
6. High-Glycemic Vegetables: Potatoes, white squash and other high-glycemic vegetables can raise blood sugar levels quickly and should be avoided.
7. High-Fat Dairy Products: Whole milk, cream, ice cream and other high-fat dairy products can be harmful for diabetics.
8. Dried Fruits: Dried fruits are high in sugar and can raise blood sugar levels quickly.
9. White Potatoes: White potatoes contain more sugar and starch than other types of potatoes and should be avoided.
10. Alcohol: Drinking alcohol can cause a spike in blood sugar levels and can be dangerous for people with diabetes.
What cookies are OK for diabetics?
Cookies that are OK for diabetics to eat include those made with whole grain flours and natural sweeteners such as dates and honey. These types of cookie recipes typically include ingredients such as whole grain oats, nuts, dried fruits, and applesauce that are lower in sugar than traditional cookies. Additionally, some diabetics may be able to tolerate small amounts of dark chocolate chips as a topping or mixed into the dough. It is important for diabetics to check labels on packaged cookies and avoid those with added sugars and artificial sweeteners.
Can diabetics eat Nutter Butters?
Yes, diabetics can eat Nutter Butter cookies. However, it is important for diabetics to be mindful of the sugar content in these cookies. According to the nutrition facts label, one package of Nutter Butter cookies contains 28 grams of sugar. This amount is equal to 7 teaspoons of sugar, so having more than one cookie can cause a major spike in blood sugar levels. It is important for diabetics to monitor their sugar intake, so they can enjoy treats like Nutter Butter cookies in moderation. Eating Nutter Butter cookies as part of a balanced meal with lots of fruits and vegetables can help to keep blood sugar levels in check.
Why are Nutter Butters hard to find?
Nutter Butters are a popular snack treat produced by Nabisco. They have been around for decades and are well-loved by many. Unfortunately, they can be hard to find at times due to their limited availability. Nutter Butters are not sold in all stores, and they are not always stocked at the stores that do carry them. Additionally, they may be available in limited quantities due to the fact that they are a seasonal item. Many people are also unaware that they can be purchased online, so they may not be looking in the right places to find them. Ultimately, Nutter Butters can be difficult to find because of their limited availability and lack of visibility in certain stores.
I’m Brooke, and I love being vegan. I know all there is to know about the vegan lifestyle, and I love sharing that knowledge with others.
I own a vegan restaurant in Boston, and I love helping people make the switch to a plant-based diet. It’s not always easy, but it’s definitely worth it!