Vegan-Friendly Snacking: Are Checkers Fries the Answer?

Vegan-Friendly Snacking: Are Checkers Fries the Answer?

It’s no secret that it’s becoming increasingly difficult to find vegan-friendly snacks on the go. More and more people are turning to plant-based diets and restaurants are scrambling to come up with vegan-friendly options that satisfy everyone. One of the most popular fast food restaurants, Checkers, offers several vegan selections, but are their famous fries the answer to vegan-friendly snacking?

What Kinds of Fries Does Checkers Offer?

Checkers offers both regular French fries and crinkle cut fries. Both are made from potatoes and are cooked separately from the other menu items, meaning that cross-contamination is unlikely. It’s important to note, however, that the fries are cooked in the same fryers as the other food items, so if you have a severe allergy to any food, you should order a different item.

Are the Fries Vegan?

The simple answer is yes, the fries are vegan. They are made with potatoes, oil and salt, and that’s it. The other ingredients are vegan, as well, and don’t contain any animal products.

Are the Fries Healthier Than Other Fast Food Fries?

It’s important to note that fries, in general, are not a particularly healthy option. They are high in both fat and calories and should be consumed in moderation. However, Checkers fries are made with all-vegetable oil, which is free of trans fats and other unhealthy ingredients. So while they’re not health food, they are much healthier than other fast food fries.

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What Are the Other Vegan Options at Checkers?

If you’re looking for a more substantial vegan meal, Checkers offers several options. For starters, their popular breakfast sandwich can be made vegan with a vegan sausage patty and vegan cheese. They also offer several vegan-friendly salads, including the Southwest Salad, Greek Salad and Garden Salad.

Are the Fries Environmentally Friendly?

The short answer is no. French fries are not particularly environmentally friendly, as they are fried in oil and require a lot of energy to produce. Additionally, the potatoes used for the fries are often grown using pesticides and other chemicals that can be harmful to the environment.


Checkers Fries are a convenient, vegan-friendly snack, but they’re not a particularly healthy or environmentally friendly option. If you’re looking for a vegan-friendly meal on the go, there are other options available, such as vegan-friendly breakfast sandwiches and salads. Ultimately, the decision is up to you and your dietary restrictions, but it’s worth considering all the options before diving in.

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