The Sweet Truth: Are Fruity Pebbles Dairy-Free?

The Sweet Truth: Are Fruity Pebbles Dairy-Free?

Fruity Pebbles have been a favorite among kids and adults alike since the cereal was first introduced in 1971. While the cereal is packed with flavors of pineapple, banana, cherry, and orange, the big question is whether or not Fruity Pebbles are dairy-free. The answer to this question is not as straight forward as you may think.

What Are Fruity Pebbles?

Fruity Pebbles is a breakfast cereal made by Post. It’s made with rice, sugar, and marshmallow bits and it’s flavored with pineapple, banana, cherry, and orange. Fruity Pebbles can be enjoyed on its own or in combination with other cereals.


The ingredients in Fruity Pebbles are rice, sugar, corn syrup, hydrogenated vegetable oil, salt, and artificial flavors. There are also artificial colors added to the cereal including Yellow 6, Yellow 5, and Red 40. Additionally, there is vitamin A palmitate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, and folic acid.

Are There Dairy Products in Fruity Pebbles?

The ingredients list for Fruity Pebbles does not include any dairy products. This means that Fruity Pebbles are considered dairy-free. However, while the cereal is dairy-free, it is important to note that it is not vegan. This is because the cereal contains animal-derived ingredients such as vitamin A palmitate and riboflavin.

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Are Fruity Pebbles Gluten-Free?

Fruity Pebbles contain wheat and is not considered gluten-free. While the cereal contains rice, which is naturally gluten-free, it also contains wheat, which contains gluten. Those with gluten-intolerance or sensitivity should avoid Fruity Pebbles.

Are Fruity Pebbles Allergen-Free?

Fruity Pebbles are not considered to be allergen-free. The cereal contains wheat, which is a known allergen. Additionally, Fruity Pebbles may contain traces of other allergens such as soy, milk, eggs, peanuts, tree nuts, and wheat. Those with allergies should check the label carefully before consuming Fruity Pebbles.

Nutritional Information

Fruity Pebbles are not a particularly healthy option for breakfast. One cup of Fruity Pebbles contains 110 calories, 0 grams of fat, 20 grams of carbohydrates, 11 grams of sugar, 1 gram of fiber, and 1 gram of protein. Additionally, the cereal contains 10% of the recommended daily value of vitamin A, 10% of the recommended daily value of calcium, and 10% of the recommended daily value of iron.

Benefits of Eating Fruity Pebbles

Despite being high in sugar and artificial ingredients, Fruity Pebbles do have some benefits. The cereal is a good source of carbohydrates and provides a boost of energy in the morning. Additionally, Fruity Pebbles are fortified with vitamins and minerals, which reduces the risk of vitamin and mineral deficiencies.

Health Risks of Eating Fruity Pebbles

While Fruity Pebbles do provide some benefits, there are also some risks associated with eating the cereal. The cereal is high in sugar and artificial ingredients, which can increase the risk of developing chronic health conditions such as diabetes and heart disease. Furthermore, Fruity Pebbles contain hydrogenated vegetable oil, which is linked to an increased risk of certain cancers.

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To conclude, Fruity Pebbles are dairy-free, but they are not vegan. Additionally, the cereal is not gluten-free and may contain traces of allergens. The cereal is high in sugar and artificial ingredients and is not the healthiest breakfast option. Despite this, Fruity Pebbles do provide some benefits and can be enjoyed in moderation.

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