The Great Debate: Are M&M’s Vegan Friendly or Not?

The Great Debate: Are M&M’s Vegan-Friendly?

The debate over whether M&M’s are vegan-friendly or not has been raging for years now, with the popular candy brand eliciting strong opinions from both sides of the argument. On one hand, some people claim that because M&M’s are made from mostly plant-based ingredients, they are suitable for a vegan diet. On the other hand, detractors insist that the candy contains animal-based ingredients which render them unsuitable for vegans. So, what’s the truth?

What are M&M’s Made of?

M&M’s are made up of a combination of ingredients including sugar, cocoa, corn syrup, and artificial colors. The main controversy surrounds the presence of added milk in the candy. According to Mars Incorporated, the makers of M&M’s, the candy contains whole milk, as well as a combination of cocoa butter and vegetable oil.

Are M&M’s Vegan-Friendly?

The answer to the question of whether or not M&M’s are vegan-friendly depends on your definition of vegan. Some people believe that all animal-based ingredients, including milk, must be excluded from a vegan diet in order for it to be considered truly vegan. In this case, M&M’s are not vegan-friendly as they contain milk.

However, there are some people who believe that so long as the ingredients are plant-based, the product can be defined as vegan-friendly. Under this definition, M&M’s are vegan-friendly, as they are made up mostly of plant-based ingredients.

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What are the Alternatives?

If you are looking for a vegan-friendly alternative to M&M’s, there are several options available. For instance, there are a number of vegan-friendly chocolate brands that produce vegan-friendly chocolates in a variety of flavors. Many of these brands are suitable for those who are looking for a dairy-free alternative to M&M’s.

There are also a number of vegan-friendly candies on the market that contain no animal-based ingredients at all. Many of these products are organic and made with natural ingredients, making them a healthier alternative to M&M’s.

Pros and Cons of Eating M&M’s

The pros of eating M&M’s are that they are a popular candy that is widely available, and they are also relatively inexpensive. They also contain some healthy ingredients, such as cocoa and vegetable oils.

However, there are some cons to eating M&M’s. For instance, they contain added sugar and artificial colors, which can be detrimental to health in high quantities. Additionally, as mentioned above, the presence of milk in the candy means that it is not suitable for those following a vegan diet.

Are M&M’s Healthy?

M&M’s are not considered a healthy snack option, as they contain added sugar and artificial colors. Additionally, the presence of milk in the candy means that it is not suitable for those following a vegan diet. However, there are some healthy alternatives to M&M’s, such as vegan-friendly chocolates or organic candies.


In conclusion, the answer to the question of whether or not M&M’s are vegan-friendly ultimately depends on your definition of vegan. Those who exclude all animal-based ingredients from their diet will not find M&M’s suitable for their vegan lifestyle. However, those who include plant-based ingredients in their definition of vegan-friendly may find M&M’s to be a suitable treat. Ultimately, it is up to the individual to decide whether or not to include M&M’s in their diet.

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