The Delicious Vegan-Friendly Sweetener – Blackstrap Molasses!
Have you ever tried blackstrap molasses? This vegan-friendly sweetener is a great option for anyone looking to reduce their sugar intake or explore a healthier, plant-based diet. As a natural sweetener, blackstrap molasses has a unique flavor and is packed with nutrients. In this blog post, we’ll explore the health benefits, uses and history of blackstrap molasses.
What is Blackstrap Molasses?
Blackstrap molasses is a thick dark syrup made by boiling down sugar cane or sugar beets multiple times. The darker color and thicker texture of blackstrap molasses come from the fact that it’s been boiled three times. It’s considered the “bitter” form of molasses, as the more times a sugar source is boiled, the less sweet it becomes. Despite its name, blackstrap molasses isn’t actually as bitter as some may think and it does have a unique sweet flavor.
Nutritional Profile of Blackstrap Molasses
Blackstrap molasses is a powerhouse of nutrients. It’s rich in minerals and vitamins, more so than regular molasses, which has been boiled fewer times. Blackstrap molasses is a great source of calcium, magnesium, potassium, iron and B vitamins. In fact, one tablespoon of blackstrap molasses contains up to 20% of your recommended daily intake of calcium and magnesium, and up to 15% of your daily recommended intake of iron.
Blackstrap molasses is also low in calories and fat, provides dietary fiber and is free of cholesterol. Thanks to its range of essential vitamins and minerals, you can use blackstrap molasses to supplement your diet.
Health Benefits of Blackstrap Molasses
Blackstrap molasses is a great natural source of vitamins and minerals and there is some evidence of potential health benefits associated with consuming it.
One of the biggest potential benefits is for anemia sufferers. As blackstrap molasses is high in iron, it can help increase the levels of hemoglobin in your blood, which is essential for carrying oxygen to your tissues. It can also help reduce the symptoms of anemia, such as fatigue and weakness.
Blackstrap molasses is also believed to have anti-inflammatory properties due to its high levels of potassium, which can help reduce swelling and pain. Additionally, its high levels of magnesium can help reduce muscle soreness and joint pain.
Uses of Blackstrap Molasses
The most common use of blackstrap molasses is as a natural sweetener. It’s a great option if you want to reduce your sugar intake or explore healthy, vegan alternatives. You can use it in cakes, muffins, cookies and other sweet treats, or even drizzle it over ice cream as a delicious topping.
Blackstrap molasses can also be used in savory dishes. It has a unique flavor and is great for making sauces and marinades. You can also add it to bbq sauce for a richer, smokier flavor.
History of Blackstrap Molasses
Blackstrap molasses has been around for centuries. It first appeared in the 1600s in Europe, where sugar beets were first harvested and processed into sugar. It then made its way to the Caribbean, where sugarcane was harvested and processed.
Blackstrap molasses was primarily used as a sweetener in the 19th and 20th centuries when it was used to make delicious cakes and cookies. It was also used as a source of vitamins and minerals to combat malnourishment.
Buying and Storing Blackstrap Molasses
You can find blackstrap molasses in the baking aisle of most grocery stores. It’s important to make sure you’re buying pure blackstrap molasses and not a blend of other sweeteners.
Once you’ve purchased blackstrap molasses, you should store it in a cool and dry place, such as your pantry. Make sure the lid is firmly secured to keep it from spoiling. Blackstrap molasses can last for up to two years if it’s stored properly.
Precautions When Consuming Blackstrap Molasses
You should be aware that blackstrap molasses is still a source of sugar and should be consumed in moderation. It’s important to read the label to check the sugar content before purchasing. Additionally, people with gout or high levels of uric acid should be aware that blackstrap molasses is high in manganese and iron, which can exacerbate these conditions.
It’s also important to note that overconsumption of blackstrap molasses can lead to diarrhea and abdominal pain due to its high levels of potassium.
Blackstrap molasses is a great vegan-friendly sweetener with many potential health benefits. It’s a great source of vitamins, minerals and dietary fiber and can be used in both sweet and savory dishes. It’s important to remember to consume it in moderation, as it is a source of sugar and can potentially have adverse effects if overconsumed.
Overall, blackstrap molasses is a delicious and nutritious vegan-friendly sweetener that can be used in a variety of recipes. If you’re looking to reduce your sugar intake or explore a healthier, plant-based diet, then blackstrap molasses is a great option.
I’m Brooke, and I love being vegan. I know all there is to know about the vegan lifestyle, and I love sharing that knowledge with others.
I own a vegan restaurant in Boston, and I love helping people make the switch to a plant-based diet. It’s not always easy, but it’s definitely worth it!