TGIF: Satisfy Your Protein Craving with TGI Friday’s Black Bean Burger
With summer fast approaching, Friday night plans may soon involve hitting the town with friends for a night of fun. Whether you’re in the mood for a fancy restaurant, a casual bar, or a fast-food chain, chances are you’ll be craving something protein-packed. For those looking for a healthy, delicious, and vegan-friendly option, TGI Friday’s has the perfect meal: the Black Bean Burger.
What Is a Black Bean Burger?
A black bean burger is a popular plant-based burger patty made with black beans. The patty is usually mixed with seasonings, herbs, and other ingredients like grains or potatoes to create an alternate version of a traditional beef burger. Black bean burgers are perfect for those who don’t eat meat, or even those who do but want to enjoy a plant-based meal.
What’s in TGI Friday’s Black Bean Burger?
TGI Friday’s Black Bean Burger is made with a combination of black beans, carrots, onions, garlic, jalapeno peppers, rolled oats, and spices. The burger is then topped with roasted corn and tomato salsa, crisp lettuce, and a dollop of vegan mayo.
What Are the Nutritional Benefits of a Black Bean Burger?
A black bean burger is an excellent source of protein and fiber. Since beans are a plant-based protein, the burger is vegan-friendly and contains no cholesterol or saturated fat. Additionally, the burger is a good source of iron, magnesium, phosphorus, and vitamin B6.
What Makes TGI Friday’s Black Bean Burger Unique?
TGI Friday’s Black Bean Burger is unique because it is one of the few vegan options on the restaurant’s menu. The burger is also made with fresh ingredients that are both flavorful and satisfying. The combination of the black bean patty, salsa, lettuce, and mayo creates a delicious and wholesome meal.
Is TGI Friday’s Black Bean Burger Kid-Friendly?
Yes! The black bean burger is a fun and nutritious meal that kids will love. The burger is full of plant-based protein and fiber, making it a great option for kids who don’t eat meat or who are looking for a healthier meal.
What Sides Does TGI Friday’s Serve With the Black Bean Burger?
The black bean burger is typically served with a side of fries, but there are many other side options to choose from. Some of the other side options include coleslaw, onion rings, mashed potatoes, sweet potato fries, mac and cheese, and a side salad.
What Else Is on TGI Friday’s Menu?
Aside from the black bean burger, TGI Friday’s menu has a variety of other delicious options. You can choose from classic entrees like steaks, ribs, and chicken wings; lighter fare like salads and sandwiches; and shareable appetizers like quesadillas, loaded potato skins, and nachos.
Do TGI Friday’s Have Any Specials?
The chain offers daily specials and happy hour deals for lunch and dinner. Some of the specials include discounted appetizers and drinks and a variety of discounted entrées.
How Can I Get TGI Friday’s Black Bean Burger?
TGI Friday’s black bean burger is available at all locations across the United States. You can order the burger through the restaurant’s website or app, or you can visit a nearby location. If you’re looking to feed a large crowd, you can also order the burger through a catering service.
Whether you’re in the mood for a night out, a casual dinner, or a quick bite, TGI Friday’s Black Bean Burger is the perfect option. This delicious, plant-based meal is loaded with protein, fiber, and vitamins, making it a healthier and more satisfying alternative to traditional beef burgers. Plus, the burger is easily customizable with the many side dish options, making it a great meal for the whole family. So, this Friday night, why not satisfy your protein craving with TGI Friday’s Black Bean Burger?
I’m Brooke, and I love being vegan. I know all there is to know about the vegan lifestyle, and I love sharing that knowledge with others.
I own a vegan restaurant in Boston, and I love helping people make the switch to a plant-based diet. It’s not always easy, but it’s definitely worth it!