KFC Gravy: Is It Vegetarian Friendly?


KFC Gravy: Is It Vegetarian Friendly?

If you’re a vegetarian, you know the importance of finding foods that fit into your dietary lifestyle without compromising on taste and flavor. KFC gravy is a popular menu item that often shows up on the dinner table. But is it vegetarian friendly? The answer is a bit complicated.

What Is KFC Gravy?

KFC gravy is a thick, creamy sauce made from a mix of herbs and spices. It’s typically served with mashed potatoes and fried chicken, but can be enjoyed with other dishes as well. The ingredients typically include vegetable oil, wheat flour, cornstarch, salt, garlic powder, onion powder, black pepper, and paprika, though the exact recipe may vary from location to location.

Is KFC Gravy Vegetarian?

KFC gravy is not vegetarian in its traditional form. The most commonly used recipe contains chicken fat, which makes it non-vegetarian. However, some KFC locations in select countries offer vegetarian gravy, typically made from vegetable oil and wheat flour. To be sure, it’s best to check with the location and ask about the ingredients.

How Do I Make KFC-Style Vegetarian Gravy?

If you’d like to enjoy KFC-style vegetarian gravy, you can easily create your own version at home. The process is quite simple and calls for common ingredients. You will need vegetable oil, wheat flour, cornstarch, garlic powder, onion powder, black pepper, and paprika.

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Begin by heating the vegetable oil in a medium-sized saucepan over medium heat. Once the oil is hot, add the wheat flour, cornstarch, garlic powder, onion powder, black pepper, and paprika. Stir the ingredients together to create a thick paste.

Lower the heat and continue stirring the mixture until it thickens and begins to bubble. This should take about five minutes. Reduce the heat to low and let the gravy simmer for 10 minutes, stirring occasionally.

After 10 minutes, remove the gravy from heat and let it cool for a few minutes before serving. Enjoy!

KFC Gravy Alternatives

If you’d like to enjoy the flavors of KFC gravy without the chicken fat, there are several alternatives available. Here are some of our favorite vegan and vegetarian-friendly KFC-style gravies:

Vegetable Stock and Herbs

This is a great option for those who want to keep things as natural as possible. Start by heating vegetable stock in a saucepan over medium heat. Add a few tablespoons of dried herbs, such as thyme, oregano, or rosemary. Let the mixture simmer for 10 minutes, stirring occasionally. Remove from heat and enjoy!

Vegan “Chicken” Stock

Vegan “chicken” stock is a great option for those who want to create a KFC-style gravy without the animal products. Begin by heating vegan “chicken” stock in a saucepan over medium heat. Add a few tablespoons of dried herbs, such as thyme, oregano, or rosemary. Let the mixture simmer for 10 minutes, stirring occasionally. Remove from heat and enjoy!

Soy Sauce and Tamari

Soy sauce and tamari are excellent options for those who are looking for a KFC-style gravy without the animal products. Heat a few tablespoons of either soy sauce or tamari in a saucepan over medium heat. Add a few tablespoons of dried herbs such as thyme, oregano, or rosemary. Let the mixture simmer for 10 minutes, stirring occasionally. Remove from heat and enjoy!

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Mushroom Gravy

Mushroom gravy is a great option for vegetarians and vegans alike. Begin by heating a few tablespoons of vegan butter in a saucepan over medium heat. Add a few tablespoons of minced mushrooms, such as portobello or shiitake. Sauté the mushrooms until they are lightly browned. Add a few tablespoons of all-purpose flour, stirring to create a thick paste. Slowly add vegetable stock, stirring continuously until the gravy thickens. Remove from heat and enjoy.

Vegetable Bouillon

Vegetable bouillon is a great option for those who are looking for an easy and flavorful KFC-style gravy. Start by heating a few tablespoons of vegetable bouillon in a saucepan over medium heat. Add a few tablespoons of herbs such as thyme, oregano, or rosemary. Let the mixture simmer for 10 minutes, stirring occasionally. Remove from heat and enjoy!

Bean Gravy

Bean gravy is a great option for vegetarians and vegans alike. Start by heating a can of drained and rinsed black beans in a saucepan over medium heat. Add a few tablespoons of herbs such as thyme, oregano, or rosemary. Let the mixture simmer for 10 minutes, stirring occasionally. Remove from heat and enjoy!

Is KFC Gravy Suitable for a Gluten-Free Diet?

KFC gravy is not suitable for a gluten-free diet. The traditional recipe calls for wheat flour, which contains gluten. However, some KFC locations may offer vegetarian gravy made with gluten-free ingredients such as cornstarch and oat flour. It’s best to check with the location to see what ingredients they use.

Is KFC Gravy Suitable for a Low-FODMAP Diet?

KFC gravy is not suitable for a low-FODMAP diet. The traditional recipe calls for garlic and onion, which are high in FODMAPs. However, some KFC locations may offer vegetarian gravy made with low-FODMAP ingredients such as garlic-infused oil and onion powder. It’s best to check with the location to see what ingredients they use.

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Is KFC Gravy Suitable for a Dairy-Free Diet?

KFC gravy is dairy-free in its traditional form, as it does not contain any dairy ingredients. However, some KFC locations may offer vegetarian gravy made with dairy ingredients such as butter or cream. It’s best to check with the location to see what ingredients they use.

Conclusion

KFC gravy is not vegetarian in its traditional form, as it contains chicken fat. However, some KFC locations offer vegetarian gravy, typically made from vegetable oil and wheat flour. For those who are vegetarian or vegan, there are many alternatives available, such as vegetable stock and herbs, vegan “chicken” stock, soy sauce and tamari, mushroom gravy, vegetable bouillon, and bean gravy. KFC gravy is not suitable for a gluten-free, low-FODMAP, or dairy-free diet, as it typically contains wheat flour, garlic, and onion. Be sure to check with the location for specific ingredients and offerings before ordering.

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