Going Vegan? Check Out What You Need to Know About Calcium Stearate!

Going Vegan? Check Out What You Need to Know About Calcium Stearate!

Going vegan is a great way to make sure that you’re getting the most out of your diet. But cutting out animal products means that you will have to find alternative ways of getting the necessary vitamins, minerals, and other nutrients that your body needs. One such nutrient that is important for vegan diets is calcium, and one way to get calcium is through calcium stearate. In this blog post, we’ll dive into what calcium stearate is, how it can be beneficial for vegans, and where you can find it. Read on to find out more!

What Is Calcium Stearate?

Calcium stearate is a compound that is composed of calcium and stearic acid, a saturated fatty acid that is found in vegetable fats and oils. It has a white, powdery consistency and is odorless and tasteless. Calcium stearate is most commonly used as a lubricant ingredient in products such as pharmaceuticals, cosmetics, plastics, and paper coatings. It is also used as an antifoaming agent, stabilizer, and other uses.

What Are The Health Benefits Of Calcium Stearate?

Calcium stearate can be beneficial for vegans, as it is a plant-based source of calcium. Calcium is an essential nutrient that is necessary for healthy bones and teeth. It is also important for heart health, muscle function, nerve function, and more. By getting calcium from calcium stearate, vegans can ensure that they are getting the calcium they need without having to consume animal products.

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How Much Calcium Is In Calcium Stearate?

Calcium stearate contains 12-18% calcium by weight. This means that 1 gram of calcium stearate contains between 0.12g and 0.18g of calcium. Since most adults need about 1000mg of calcium per day, vegans would need to consume about 8.3g of calcium stearate in order to get the recommended daily amount of calcium.

Where Can You Find Calcium Stearate?

Calcium stearate is widely available in health food stores and online retailers. It is typically sold in powder form and can be added to food and drinks for an extra boost of calcium. It can also be taken as a supplement, either as a capsule or in tablet form.

Is Calcium Stearate Safe?

Calcium stearate is generally considered to be safe when consumed in recommended amounts. However, it is important to note that some people may be sensitive to it, so it is best to consult a healthcare professional before taking it.

What Are The Side Effects Of Calcium Stearate?

The most common side effects associated with calcium stearate are digestive upset, such as nausea, abdominal pain, and loose stools. If these symptoms occur, it is best to stop taking the supplement and consult a healthcare professional.

Are There Any Interactions With Other Medications?

Calcium stearate may interact with certain medications, such as antibiotics, anticonvulsants, and some antifungals. It is important to consult a healthcare professional before taking calcium stearate if you are taking any medications.

What Is The Recommended Dosage Of Calcium Stearate?

The recommended dosage of calcium stearate depends on your age, gender, and health needs. Generally, it is recommended to take 1-2g of calcium stearate daily. It is important to consult a healthcare professional before taking calcium stearate at higher doses.

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In Conclusion

Calcium stearate is a great source of calcium for vegans. It is generally considered to be safe when taken in recommended amounts, although it is best to consult a healthcare professional before taking it. Calcium stearate is widely available in health food stores and online retailers, and the recommended dosage is 1-2g daily for adults.

Overall, calcium stearate is a great option for vegans who are looking for a plant-based source of calcium. If you are thinking about going vegan, make sure to check out what you need to know about calcium stearate!

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