Discover the Sweet Truth: Are M&Ms Vegetarian-Friendly?

Discover the Sweet Truth: Are M&Ms Vegetarian-Friendly?

When it comes to candy, it can be hard to know what’s in it and whether it’s vegetarian-friendly or not. M&Ms are one of the most popular candies around the world and many vegetarians wonder if they can enjoy these little treats as part of their diet.

What Are M&Ms?

M&Ms are small, colorfully coated chocolate candies. They were created in the 1930s by Forrest Mars Sr. and were originally intended to be eaten as a snack between meals. The candy was named after the initials of the two men who created it: Mars and Murrie. The chocolate inside M&Ms is made from cocoa, sugar, milk, and other ingredients.

Are M&Ms Vegetarian-Friendly?

The answer is yes – M&Ms are generally considered vegetarian-friendly. While the candy contains milk, it does not contain any animal products such as gelatin or other animal by-products. In addition, the candy is free of any animal-derived colorings or flavorings.

However, not all M&Ms are vegetarian-friendly. Some varieties, such as the Crispy M&Ms, contain an ingredient called E471, which is derived from animal fat. This ingredient is not suitable for vegetarians and vegans, so it is important to check the label before purchasing if you are looking for a vegetarian-friendly version of the candy.

Are M&Ms Healthy?

M&Ms are typically not considered a health food. While the candy is vegetarian-friendly, it is still high in sugar, fat, and calories, and should be enjoyed in moderation. Eating too many M&Ms in one sitting can lead to weight gain and other health issues. In general, it is best to limit consumption of candy, including M&Ms, to special occasions or as an occasional treat.

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Are There Alternatives to M&Ms?

If you are looking for a vegetarian-friendly alternative to M&Ms, there are many options available. For example, vegan chocolate candies such as Enjoy Life Foods’ Boom-Choco-Boom bars and Justin’s Dark Chocolate Peanut Butter Cups are both vegan-friendly and delicious.

Additionally, there are many vegan-friendly candy bars on the market, such as No Whey’s Chocolate Bars, which are made with cocoa, coconut oil, and other plant-based ingredients.


M&Ms are generally considered vegetarian-friendly, as they are free of any animal-derived ingredients. However, it is important to keep in mind that the candy is still high in sugar, fat, and calories, and should be consumed in moderation. For vegetarians and vegans looking for a candy alternative, there are many delicious vegan-friendly options available.

Overall, M&Ms are a delicious treat that can be enjoyed by vegetarians and non-vegetarians alike. As long as you check the label, you can be sure that the candy you are eating is vegetarian-friendly. By following a few simple guidelines, you can enjoy M&Ms as part of a healthy vegetarian diet.

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