Digging into the Delicious Plant-Based Options at Wawa!

Digging into the Delicious Plant-Based Options at Wawa!

Wawa, the beloved convenience store chain located on the East Coast, has become a go-to spot for a quick bite, drink, or snack while on the go. But what if you’re looking for something a little more nutritious and dietary-restrictions friendly? Wawa has a delicious selection of plant-based options to keep you fueled throughout your day! Let’s dig into some of the tasty plant-based options Wawa has to offer.

Oatmeal Bowls

For those looking for a nourishing breakfast, Wawa offers two hearty oatmeal bowls, both made with whole grain oats and topped with different combinations of nuts, dried fruit, and seeds. The Apple Pie Oatmeal Bowl is the sweeter of the two, made with whole grain oats, dried cranberries, and roasted almonds, and finished off with a drizzle of maple syrup, while the Maple-Pecan Oatmeal Bowl is more savory, made with apples and dates, roasted pecans and sunflower seeds, and finished off with a hint of maple syrup. Both bowls offer 8 grams of protein and 6 grams of fiber, so they’ll keep you going throughout your morning.

Vegan Salad & Wraps

For a more substantial lunch or dinner, Wawa offers a vegan salad and wrap that are sure to satisfy even the most particular plant-based eater. The Mediterranean Salad is a nutrient-dense mix of kale, spinach, tomatoes, olives, roasted red peppers, and artichoke hearts, all dressed in a light vinaigrette. The wrap version is also tasty, made with romaine, cucumbers, tomatoes, and roasted red peppers, all wrapped in a whole wheat tortilla. Both the salad and wrap offer a whopping 12 grams of protein, making it a filling and delicious meal.

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Another great plant-based option is Wawa’s vegan chili. This spicy, savory bowl of goodness is made with a mix of beans, tomatoes, bell peppers, and spices, for a hearty and flavorful meal. It’s also cholesterol-free and low in fat, so it’s a great option for anyone looking to keep their diet on track.


Wawa also offers a few vegan soups, including a Black Bean Soup, Garden Vegetable Soup, and Tomato with Roasted Garlic Soup. All three soups are made with wholesome ingredients and are free of dairy and animal products, making them a great option for anyone looking for a comforting and nutritious meal.

Sandwiches and Wraps

Not in the mood for soup? Wawa has plenty of other vegan sandwich and wrap options that are sure to hit the spot. The Mediterranean Sandwich and Wrap are a great option, made with a mix of olives, tomatoes, cucumbers, spinach, and roasted red peppers, served on a whole grain roll or in a whole wheat wrap. They’re both a tasty and filling option that are perfect for lunchtime.

Avocado Toast

Avocado toast is a popular breakfast item these days, and Wawa has an amazing version. Their avocado toast is made with whole grain bread, topped with a creamy blend of avocado and hummus, and sprinkled with seeds and spices. It’s a hearty, flavorful way to start your day.

Treats & Snacks

Of course, it wouldn’t be a trip to Wawa without a sweet or salty treat! Wawa has a great selection of vegan snacks, from KIND Bars and Cliff Bars to bags of roasted nuts and dried fruit. Or if you’re looking for something a little more indulgent, they offer vegan ice cream sandwiches and vegan cookies.

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No matter what meal or snack you’re having, Wawa has a drink to go with it. They offer a variety of plant-based milks, such as oat, almond, coconut, and soy, as well as plant-based proteins and meal replacement shakes. Or if you’re just in the mood for a refreshing beverage, they have a variety of juices, teas, and even kombucha.

No matter what meal or snack you’re looking for, Wawa has a great selection of plant-based options. From breakfast bowls and sandwiches to salads and soups, there’s something for everyone. And don’t forget about their delicious snacks and beverages to go alongside your meal! So, next time you’re at Wawa, make sure to check out all of their tasty plant-based options.

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