Delicious or Disgusting? Unraveling the Truth Behind Fruit Roll-Ups and Gelatin!
Most of us remember the joy of pulling a Fruit Roll-Up or a cup of delicious gelatin out of the lunchbox. Both of these childhood treats are staples of the school cafeteria, but what do we really know about what’s inside of them? Are they full of healthy nutrients or are they just junk food in disguise? Let’s take a closer look at the truth behind Fruit Roll-Ups and gelatin to see if they’re worth that delicious flavor or if they should be avoided at all costs.
Ingredients of Fruit Roll-Ups
Fruit Roll-Ups have been a kid favorite for years, but what’s really inside of them? Most Fruit Roll-Ups contain a variety of artificial ingredients like high-fructose corn syrup, partially hydrogenated oil, and artificial colors and flavors. They also contain a small amount of real fruit juice, which is used as a sweetener. But overall, the majority of the ingredients are highly processed and artificial.
Nutrition Facts of Fruit Roll-Ups
When it comes to nutrition, there’s not much to love about Fruit Roll-Ups. One serving (two Roll-Ups or 26 grams) contains 80 calories, 18 grams of carbohydrate, and 0 grams of protein. The carbohydrates in a serving of Fruit Roll-Ups come from the high-fructose corn syrup, which is not a healthy form of sugar. A single serving also contains 10 percent of the daily recommended value of vitamin C and 0 percent of the daily recommended value of other vitamins and minerals.
Pros and Cons of Fruit Roll-Ups
Despite the lack of nutrition in Fruit Roll-Ups, they still have some advantages. Fruit Roll-Ups contain a small amount of real fruit juice, which can count towards one of your daily servings of fruit. They’re also easy to carry and can be a convenient snack on the go.
On the other hand, the cons of Fruit Roll-Ups far outweigh the pros. The majority of the ingredients are artificial, and the high-fructose corn syrup provides an unhealthy source of sugar. They also don’t offer much in terms of nutrition and are very high in calories.
Ingredients of Gelatin
Gelatin is a classic treat that’s made with gelatin powder, boiling water, and flavored syrup. The gelatin powder is made from animal bones and tissue, is typically flavored with artificial colors and flavors, and contains added sugar.
Nutrition Facts of Gelatin
Gelatin is usually a fairly low-calorie treat, but the nutrition facts can vary depending on the type of gelatin and the ingredients used. Most gelatin contains around 80 calories per serving, which is equivalent to a small cup. A single serving also contains 16 grams of carbohydrate, 2 grams of protein, and 0 grams of fat. The carbohydrates are mainly from the added sugar and artificial flavors.
Pros and Cons of Gelatin
Gelatin can be a nutritious, low-calorie treat if you choose the right type. Gelatin can count towards one of your daily servings of dairy and provide protein, calcium, and other important nutrients. It’s also a convenient snack and can be easy to carry with you on the go.
On the other hand, gelatin can also be high in added sugar and artificial colors and flavors. The added sugar can contribute to weight gain and other health problems, and the artificial colors and flavors can lack nutritional value.
The Final Verdict
When it comes to Fruit Roll-Ups and gelatin, it’s clear that both have their pros and cons. Fruit Roll-Ups are convenient and can count towards one of your daily servings of fruit, but they’re packed with artificial ingredients and added sugar. Gelatin can be a nutritious treat if you choose the right type, but it can also be high in added sugar and artificial colors and flavors. So, when it comes to deciding if Fruit Roll-Ups and gelatin are delicious or disgusting, it really comes down to personal preference and how much you’re willing to compromise on nutrition.
I’m Brooke, and I love being vegan. I know all there is to know about the vegan lifestyle, and I love sharing that knowledge with others.
I own a vegan restaurant in Boston, and I love helping people make the switch to a plant-based diet. It’s not always easy, but it’s definitely worth it!