Creating Delicious Vegan Meals with Calcium Stearoyl Lactylate!


Creating Delicious Vegan Meals with Calcium Stearoyl Lactylate

Veganism is becoming more popular as more and more people are looking for ways to live a healthier lifestyle. One of the main concerns for vegans is getting enough calcium, as dairy products are not part of a vegan diet. One way to get adequate calcium for vegans is to use calcium stearoyl lactylate, which is a type of emulsifier found in many food products. This article will discuss the benefits of using calcium stearoyl lactylate in vegan meals, as well as some delicious vegan recipes that you can make using this ingredient.

What is Calcium Stearoyl Lactylate?

Calcium stearoyl lactylate is a type of emulsifier that is made from calcium, stearic acid, and lactic acid. It is used in many food products as a stabilizer or thickener, and is also known as calcium salt, calcium lactylate, or calcium stearate. It is common in many processed foods, though it is often labeled as an “unspecified calcium salt” on the ingredients list.

Benefits of Using Calcium Stearoyl Lactylate in Vegan Meals

Calcium stearoyl lactylate is a great way for vegans to get the calcium they need in their diets. It has a mild flavor, so you don’t have to worry about it altering the taste of your meal. It also helps to thicken and stabilize sauces, dressings, and gravies, so you can get creative with your vegan creations. Calcium stearoyl lactylate is also low in fat and contains no cholesterol, so it is a healthy alternative to some other emulsifiers.

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Where to Find Calcium Stearoyl Lactylate

Calcium stearoyl lactylate can be found in most health food stores, as well as many grocery stores. It is generally sold in powder form, and can be found near other baking and cooking ingredients. It can also be purchased online from many different retailers.

Using Calcium Stearoyl Lactylate in Vegan Recipes

When using calcium stearoyl lactylate in vegan recipes, you should always follow the instructions on the package. The general rule is to add 1 teaspoon of calcium stearoyl lactylate for every 1 cup of liquid you are using in the recipe. This should be done before cooking the food, as it will help to thicken the liquid and ensure that it is evenly distributed.

Delicious Vegan Recipes using Calcium Stearoyl Lactylate

Using calcium stearoyl lactylate in vegan recipes can add a nutritional boost and help to make your meals more delicious. Here are a few delicious vegan recipes that you can make with this ingredient:

Tofu Creamy Carbonara

This vegan version of a creamy carbonara is a great way to get a high-calcium meal. Start by sautéing a chopped onion and garlic in a skillet, then add cubed tofu and season with salt and pepper. Cook for about 5 minutes, then add ½ cup of vegan broth, 1 teaspoon of calcium stearoyl lactylate, and ¼ cup of nutritional yeast to the pan. Cook for another 5 minutes, then add ¾ cup of vegan cream and ½ cup of vegan Parmesan cheese. Simmer until the sauce thickens, then serve over cooked pasta.

Vegan Spinach and Artichoke Dip

This vegan version of classic spinach and artichoke dip is a great appetizer or snack. Start by sautéing a chopped onion and garlic in a skillet, then add a package of thawed and squeezed frozen spinach. Cook for about 5 minutes, then add a can of drained and chopped artichoke hearts, 1 teaspoon of calcium stearoyl lactylate, and a pinch of red pepper flakes. Cook for another 5 minutes, then transfer the mixture to a bowl and stir in vegan cream cheese, vegan sour cream, and vegan Parmesan cheese. Transfer the dip to a baking dish, top with vegan mozzarella cheese, and bake for 25 minutes at 375 degrees.

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Vegan Mock Potato Salad

This vegan mock potato salad is a delicious way to get in your daily calcium. Start by boiling 2 cups of cubed potatoes in salted water until they are tender, then drain and set aside. In a bowl, whisk together 1 teaspoon of calcium stearoyl lactylate, ¼ cup of vegan mayonnaise, and 1 tablespoon of apple cider vinegar. Add the potatoes to the bowl and mix until they are coated with the dressing, then top with chopped celery, red onion, and dill. Refrigerate before serving.

Vegan nacho dip

This vegan nacho dip is the perfect comfort food. Start by sautéing a chopped onion, garlic, and jalapeno in a skillet, then add a can of drained and rinsed black beans and ½ teaspoon of smoked paprika. Cook for 5 minutes, then add 1 teaspoon of calcium stearoyl lactylate and 1 cup of vegan shredded cheese. Simmer until the cheese is melted and the mixture is thick, then serve with chips or a side of vegan guacamole.

Vegan Mac and Cheese

This vegan version of a classic mac and cheese is sure to satisfy. Start by boiling 2 cups of macaroni noodles in salted water until they are tender, then drain and set aside. In a saucepan, melt ¼ cup of vegan butter, then whisk in ¼ cup of flour and 1 teaspoon of calcium stearoyl lactylate. Whisk in 2 cups of vegan milk and cook until the mixture is thick, then stir in ¾ cup of vegan cheddar cheese and ¼ cup of vegan Parmesan cheese. Pour the cheese sauce over the cooked noodles and mix until combined, then serve.

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Vegan Shepherd’s Pie

This vegan shepherd’s pie is a delicious way to get your daily calcium. Start by sautéing a chopped onion and garlic in a skillet, then add a package of thawed and squeezed frozen peas, carrots, and corn. Cook for about 5 minutes, then add 1 teaspoon of calcium stearoyl lactylate, 1 tablespoon of tomato paste, ½ teaspoon of dried thyme, and 2 tablespoons of vegan Worcestershire sauce. Simmer until the mixture is thick, then transfer to a baking dish and top with mashed potatoes. Bake in a preheated oven at 375 degrees for 20 minutes, then serve.

Conclusion

Calcium stearoyl lactylate is a great way for vegans to get their daily calcium. It is a healthy alternative to other emulsifiers, and it helps to thicken and stabilize vegan sauces, dressings, and gravies. If you are looking for delicious vegan meals with high calcium content, try one of the recipes above, or experiment with calcium stearoyl lactylate in your own vegan creations.

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