Beat the Heat with the New Vegan Menu at Shake Shack!

Beat the Heat with the New Vegan Menu at Shake Shack!

With summer just around the corner, many people are looking for ways to beat the heat. One of the hottest food trends this season is veganism, and Shake Shack is getting in on the action with their new vegan menu. Shake Shack is well-known for their delicious burgers and shakes, and now they’re offering vegan-friendly dishes that will satisfy even the most discerning vegan diner. In this blog post, we’ll explore the new vegan options at Shake Shack, as well as some tips for eating vegan this summer.

Introducing the New Vegan Menu at Shake Shack

Shake Shack has just added four new vegan menu items—a burger, hot dog, crinkle-cut french fries, and frozen custard. The vegan patty is made with a blend of plant-based proteins and is served with tomato, lettuce, pickles, and vegan mustard mayonnaise. The hot dog is also vegan, and it’s served with pickles and vegan mustard mayonnaise. The texture and flavor of both the burger and the hot dog are very close to their meat-based counterparts. The fries and custard are also made with 100% vegan ingredients and are just as delicious as the traditional versions.

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Tips for Eating Vegan This Summer

Eating vegan can be a challenge, especially in the summertime when there are so many delicious ice cream and hamburger stands to tempt you. This is why it’s important to plan ahead and make sure you’re getting enough nutrients and energy. Here are some tips for eating vegan this summer:

• If you’re going to a restaurant, make sure to check online for vegan menu items before you go. Shake Shack’s website has a detailed vegan menu, and many other restaurants offer vegan options as well.

• When you’re preparing meals at home, focus on plant-based proteins like beans, nuts, and tempeh. These are great sources of protein that are also easy to prepare.

• Make sure to get enough fruits and vegetables in your diet. Summer is a great time to take advantage of all the fresh produce that’s available.

• Be sure to stay hydrated. Drink plenty of water and try to avoid sugary drinks like soda and juice.

Foods to Avoid When Eating Vegan

Eating vegan doesn’t have to be complicated or boring. However, there are some foods you should avoid when eating vegan. Dairy products, eggs, and meat should all be avoided. It’s also important to avoid processed foods like frozen meals and snacks, as these often contain hidden animal products. In addition, foods that are fried or cooked in butter should be avoided. Lastly, be sure to read labels carefully to make sure that the foods you’re buying are vegan.

Health Benefits of Eating Vegan

Eating vegan can offer many health benefits. Studies have shown that a vegan diet can reduce the risk of heart disease, stroke, and certain types of cancer. It can also help with weight management, as vegan diets are typically high in fiber and low in fat. Eating vegan can also help protect the environment, as research has shown that producing animal products uses up more resources than producing plant-based foods.

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Vegan Cookbooks to Try

If you’re looking for inspiration for vegan meals, there are plenty of vegan cookbooks that can help. For example, “Veganomicon” by Isa Chandra Moskowitz and Terry Hope Romero is a great resource for vegan recipes. “The Oh She Glows Cookbook” by Angela Liddon is another great vegan cookbook that includes more than 100 nutritious vegan recipes. Finally, “Thug Kitchen” by Matt Holloway and Michelle Davis is a fun and humorous cookbook that includes vegan dishes that are packed with flavor.

Where to Find Vegan Restaurants

There are plenty of vegan restaurants popping up around the country. is a great resource for finding vegan restaurants in your area. You can also search for vegan restaurants on Yelp or Google. Additionally, you can use the hashtag #veganeats to discover vegan restaurants on social media.


Eating vegan is a great way to stay healthy, reduce your carbon footprint, and support animal rights. Shake Shack’s new vegan menu is a great way to satisfy your cravings while still maintaining a vegan diet. And with so many vegan cookbooks and restaurants to choose from, it’s never been easier to eat vegan. So why not give it a try this summer? You just might find yourself loving it.

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